Should You Eat Before Skydiving?

Monday, December 20, 2021

To eat or not to eat before your skydive, that is the question! Let’s begin by emphasizing that it’s a super important question because it directly affects the enjoyment of your skydive. We wish everyone did their menu planning before making their first jumps! So, kudos to you for doing your homework!

So, should you eat before skydiving? Yes. It is highly recommended that every person planning to skydive eats a healthy meal before their jump. This answer is likely what you thought; who wants to be hangry during one of life’s great adventures? NOBODY! Aside from you being a Grumpy Gus in free fall, there are a few other good reasons to eat before your jump.

Why It’s Important To Eat Before Your Skydive

The number one reason to eat before making your skydive is the very thing you’re most scared of – being sick! Ironically, many of our guests have skipped the meal before their jumps to prevent being ill only to discover that this is the cause for it! 

The skydiving experience will cause a massive surge of adrenaline, serotonin, dopamine, and lots of other chemical responses in the body. Not having any food in your gut to support this chemical surge will leave you feeling depleted or in some cases feeling nauseated to the point of vomiting (ewwww). 

The worst part of it all is when these stomach-churning feelings occur – almost always under parachute. Instead of enjoying the stunning New England views, you’ll be biting your lip and praying to all that is holy that you don’t throw up. So, that’s not very pleasant. It should be mentioned that your tandem instructor would appreciate you not getting sick on them either.

Pro Tip: While tips are never expected and always appreciated… the expectation of one is heightened if you vomit on your instructor. 

We digress. All of these details are unpleasant, but if you eat a balanced meal before your jump everything described above is preventable.

eating before skydiving

What to Eat Before a Skydive

It’s important to eat a balanced meal before your skydive, but the term “balanced” means different things to different people. Perhaps if you’re from Iceland, some pickled shark is normal, but it’s not advisable (but who knows, maybe we’re wrong on that!).

In our view, a balanced meal is keeping things relatively light and nutritious. If you’re booked for a skydive in the morning, lay off the Denny’s Grand Slam and think more along the lines of a bowl of oatmeal or fruit – essentially the diet your friendly cardiologist would recommend. For example:

  • Fruit
  • Oatmeal
  • Nutritious Sandwich or Wrap
  • Salad with Grilled Chicken

What Not to Eat Before a Skydive

  • Fried Foods
  • Foods High in Sugar
  • Oversized/Undersized Portions
  • Alcohol

What Food Should You Bring With You?

If you’re a parent then you know not to go anywhere without packing some nibbles. The same holds true when coming to the dropzone. It’s always a good idea to have some snack crackers or fruit within reach because there can be delays due to the weather. It’s not uncommon to feel frustrated or get impatient when experiencing long delays which can lead to you feeling that emotion we all fear so much – hangriness.

what to eat before skydiving

What Should I Drink Before a Skydive?

We’re so glad you asked! Staying hydrated is just as important as eating. Be sure to pump the water especially during the heat of summer. Not being hydrated could lead to passing out or dry heaving, and ain’t nobody got time for that!

One thing to definitely avoid is alcohol. Alcohol dehydrates you and if we detect alcohol on your breath before the jump, we won’t permit you to skydive. A good rule of thumb is to not consume any alcohol after midnight the night before (you need to be going to be earlier than midnight anyway, right?).

If you happen to be reading this article on your phone while driving to the dropzone and you’ve not yet eaten, fear not! Skydive New England is one of the few skydiving centers that has a full-service restaurant – The RipCord Café. We know all of these food ground rules, so we’ve got you covered for your snacks or a full-on meal.

Key Takeaways

  • Always eat prior to your skydive
  • Eat a balanced meal
  • Don’t overeat
  • Stay away from fried foods
  • Stay hydrated with water
  • Avoid alcohol
Have questions about skydiving? Please contact us! We’d love to speak with you about your experience!

Win a FREE Skydiving Experience

By joining our email list, you enter to win a free tandem skydiving experience. In April and December, Skydive New England will draw a winner for a free tandem skydive (a $240 value) and announce it on our social media pages. As a bonus, you will receive a $10 coupon off a tandem skydive. Enter today, and find out if you're destined to fly! Must be 18 to jump. 240 lb weight limit.
Free Fall Videos

AFF Pricing

Learn what it costs to become a certified skydiver.

Click to View AFF Pricing

Videos Of Skydiving


Answers to frequently asked questions about the AFF program.

Click to Read AFF FAQS

Getting Here

Directions to Skydive New England

Plan Your Route


The SNE calendar is filled with great events... which one are you coming to?

View the Calendar of Events

Skydiving Aircraft

DZ Information

Thinking of visiting? Here's everything you need to know before you visit SNE.

See an Overview of the DZ

New England Skydive

Tandem Skydiving

Tandem skydiving allows people to enjoy the thrill of free fall without having to go through hours of training.

Learn More

Skydiving New England

Video Services

One of our professional freefall videographers can jump right along with you and capture your jump on video!


Celebrating over 30 Years!

Skydive New England is known for it's fun and friendly atmosphere, and our passion for the sport. We employ state-of-the art training methods, and use only the latest technology in skydiving equipment.

Learn More

The Ripcord Café

Offering a variety of great food with daily specials and several famous BBQ's throughout the season.

See Menu

First Time Skydiving

Book Now

You're one click away from scheduling the greatest adventure life has to offer!

Schedule Your Skydive Now

Book Skydiving

Give the Gift of Adventure!

If you'd like to give skydiving as a gift, you can send it to the recipient via e-mail.

Gift the Adventure

I can say this without a doubt or reservation; this was indeed one of the best experiences of my life.

Gary G.